The Harmony Practice

Anger control   There are many reasons why people get angry, and there are even more reasons why it can ruin your life. Aggression ruins relationships, loses friends, and affects our lives in general. The important thing is not to try to control a situation or another person through aggression, but control yourself in the situation or interaction. A problem with aggression is one of the things a person shouldn't hesitate to take control of, because it affects those we hold most important in our lives.   Smith (2004) presented a case study of a female patient who had experienced abuse by a partner, and found that hypnosis rapidly reduced her levels of anger and resentment, which were replaced with a sense of self-acceptance.

Confidence   Confidence! We could all do with more confidence. Real belief in ourselves, rather than a pseudo-ego boost. The problem with friends, counselors, mentors and most therapists is that they try to build your confidence by rationalizing your fears to you. Have you ever felt nervous and unconfident about something and someone has said "Don't be silly, it's not going to harm you!". Did it make it better? Maybe you've even tried to rationalize that to yourself about something? Well the problem is that it is not a rational problem; it is an unconscious-emotive problem. This is why Hypnotherapy can be just the answer, by working at an unconscious, emotional level to create change!   Tschugguel et al (2003) found that the use of hypnotherapy with clients dramatically increased their self-confidence and sense of well-being.

Exam Nerves   Regardless of how hard you study or how academically gifted you are, if you cannot perform when it counts, it can heavily affect your results in any area of academic study. During my studies I have seen many 'Grade-A' students come up short because, through nerves, they didn't excel in an exam or presentation situation.     On a personal note, I managed to acheive a first class Psychology degree, whilst simultaneously working two jobs, undertaking a ward based work placement, and completing two professional certificates of merit! How did I do this? By using a number of enhanced learning strategies that I now use with my clients in order for you get the most from your study time!   Please note:  1) Calling me up an hour before you're due to take an exam having not started revising yet, is to say the least cutting it a bit fine! And 2) I cannot do your work for you, however I will help you to get the best out of your potential.   LaidLaw et al (2006) found that hypnosis reduced exam stress, depression, confusion and loss of vigour in students.

Irritable-Bowel Syndrome (IBS)   Irritable-bowel syndrome can often be a painful and often embarrassing complaint to have. However, Hypnotherapy has been found to be one of the most effective treatment options for it!   Gonsalkorale (2003) found that "the beneficial effects of hypnotherapy appear to last at least five years" and "is a viable therapeutic option for the treatment of irritable bowel syndrome."

Personal and Professional Development   Becoming a great performer in any field often brings many material benefits, but it also brings with it self-confidence, a sense of achievement, and mastery within your field. However, performance and achievement are very heavily affected by psychological performance. Becoming a centered, motivated, and focused person will be achieved with Harmony.   Stanton (1994) found that musicians benefited from hypnotherapy, especially as a way of reducing performance anxiety.

Skin disorders   Many skin disorders are increased or even caused through stress. Hypnosis can help! For this disorder I will let the research do the talking:   Shehefelt (2000) in an extensive literature review found that "a wide spectrum of dermatologic disorders may be improved or cured using hypnosis as an alternative or complementary therapy, including acne excoriée, alopecia areata, atopic dermatitis, congenital ichthyosiform erythroderma, dyshidrotic dermatitis, erythromelalgia, furuncles, glossodynia, herpes simplex, hyperhidrosis, ichthyosis vulgaris, lichen planus, neurodermatitis, nummular dermatitis, postherpetic neuralgia, pruritus, psoriasis, rosacea, trichotillomania, urticaria, verruca vulgaris, and vitiligo".

Sports performance   Top sportsmen and women are at the cutting of research and human performance. They have the money and information to find out what makes the big differences to human achievements. And guess what? More and more of them are turning to hypnotherapists. Top boxers, rugby players, tennis players, swimmers, golfers, and many other sports people are using hypnotherapy. People such as Tiger Woods and Jonny Wilkinson!   One of my clients has gone on to win several national mixed martial arts titles. The results are fantastic!   Liggett (2000) stated that hypnosis is widely recognized as enhancing athlete's performance. One of the most powerful psychological methods used by athletes is visualisation. Liggett found that "hypnosis substantially enhances imagery intensity and effectiveness."

And other specific issues...   There are many, many other issues that Harmony Hypnotherapy can help with. These include things such as sexual problems, positivity and meaning sessions for individuals undergoing a major illness, general relaxation or Mental Massage sessions, and so forth. Please use the enquiry form on the 'Take Action' page, or call to make a specific enquiry.   Liossi (2001) found in an extensive research trial that patients in a hypnosis intervention group had significantly better overall quality of life and lower levels of anxiety and depression when compared to a standard care group. It is concluded that hypnosis is effective in the enhancement of quality of life in terminally ill cancer patients.